The interactive exercise mat connects to an app via Bluetooth, allowing users to engage in cognitive training, physical activities, competitions/cooperation, and physical function assessments through simple walking and stepping motions. The app provides multi-sensory stimulation with visuals, lighting, and music. Caregivers or coaches can select appropriate game types and difficulty levels based on the user's condition and abilities. Additionally, the platform allows for customized game development based on life experiences and socio-cultural development. The app features an account login to store game results in the cloud for subsequent evaluation and analysis. The product's design concept revolves around the following three core elements: (1) Integrating diverse interactions of exercise, cognition, social engagement, and multi-sensory stimulation; (2) Allowing users to select or design games that meet their needs, experiences, and difficulty levels; (3) Generating and recording meaningful information for healthcare through the gaming process.