SmartFit is an interactive training system for cognitive ability improvement. SMARTFit allows this dual-task training to take place effectively, while maintaining engagement and practical applications to a variety of training environments. SMARTFit offers a multimodal set of cognitive stimuli that allows dual-tasking to be domain specific; meaning that instead of simply walking while reciting the ABC’s, an individual may be perform a functional task (such as a lunge), while receiving a cognitive stimulus specific to the individuals needs (such as selective attention training; the process of filtering irrelevant stimuli while directing goal-oriented attention on the “correct” stimulus, as demonstrated in the SMARTFit category (“Seek the Letter”). SMARTfit's focus on dual-tasking coupled with gamification provides a fast-track to enhancing cognitive motor performance along with providing the capability to address the specific visual, cognitive and motor training needs of each participant. SMARTfit can improve: Balance and Stability Training Fall Prevention Training Cognitive Problem Solving Memory and Mental Processing Training Combined Cardio, Cognitive and Motor Skills Training.