The Somnox 2 uses controlled breathing to reduce stress, lower your heart rate, and calm your body and mind. By holding the Somnox 2, you can physically feel the calm breathing rhythm and then (subconsciously) adopt it. This allows you to relax, so you can drift off to sleep faster and stay asleep for longer. Our patented Intelligent Smart Breathing technology, Somnox Sense, responds to your breathing in real time – the Somnox detects and matches your breathing rate and rhythm; then, the rhythm gradually slows to a tranquil, sleep-inducing pace. With smooth audio streaming via Bluetooth, you can fully customize Somnox 2 to fit your breathing exercises any time of the day. With the mobile app, you can fully customize Somnox 2 to fit your needs and preferences. Choose a breathing rhythm that suits you and play your favorite meditation or breathing exercises.