Chill Lab utilizes innovative technology to promote youth mental health among young people and the general public through AR and VR, aiming to increase public awareness and destigmatize mental health issues. Through VR games, participants can experience the daily challenges faced by young people with various mental health conditions, fostering a deeper understanding of their struggles through immersive experiences and enhancing public empathy. With AR games, participants learn different emotional management techniques, strengthening their comprehension and practical application of these skills through experiential learning.