The General Sports Therapy is an exercise testing system tailored to different age, gender, and athletic ability groups, designed to encourage universal participation in exercise. Through the "General Sports Index Awards(GSIA)," the system provides scientifically-based and customized exercise recommendations, promoting inclusive movement. Using the Comprehensive Movement Performance Scale as an assessment tool, it effectively assesses individual exercise capabilities and helps develop appropriate exercise plans, ultimately improving health and quality of life. This not only enhances physical fitness but also promotes social interaction and overall well-being.